nazleen8Jan 30, 20231 minMonday's Movement from Ultimate Performance LifestyleWhat a bright sunny start to the week! Today's Monday Movement will have you checking your 'squat' technique. Naz demonstrates how, by...
nazleen8Jan 23, 20231 minGluteal Muscle Exercise for Monday's MovementUPL are pleased to share this week's Monday Movement. Naz demonstrates the exercise and guides you through step by step. It's time to...
nazleen8Jan 16, 20231 minMonday Motivational ExerciseMonday doesn't have to be blue... the third Monday in January is known as Blue Monday - luckily there is no such thing at UPL! We are...
nazleen8Jan 11, 20231 minPeterborough Physiotherapy Practice share Monday Motivational Movement ExerciseUPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise. Our clients...