Our Monday Motivational Move is a good one today to strengthen our upper back and scapula. This is a particularly great move for rolled...

UPL continually promote ways to look after yourself through physiotherapy, sports therapy, sports/deep tissue massage, Pilates or...

The UPL team were delighted to find out that they had been shortlisted as a finalist for the 'Customer Care' Peterborough Small Business...

Naz, Senior Physiotherapist, is demonstrating an exercise for rolled shoulders. All you need is a wall or door and a few minutes away...

If you have arthritis in your hands you may suffer with aches and pains which include: joint pain, tenderness and stiffness inflammation...

Today's Monday Motivational Move is a great exercise for helping stretch the spine; especially the upper back, as we spend a lot of time...

Last week's movement worked abductor strength inner thigh and this week we build on this movement with outer thigh muscles, glutes and...

Today's exercise works the inner thigh and is good for hips, knees and backs along with a bonus glute stretch. It is great for: - Hip...

Today's exercise has a focus on upper back and shoulder strength and flexibility; it is great for: - upper back stiffness - weak...

Today's Monday Motivational Movement is a spine stretch sequence which is great for: - Upper and lower back stiffness - Back pain - Spine...

Naz, Physiotherapist at UPL shares today's Monday Motivational Movement. Today's exercise provides a great stretch if you have...

Shoulder pain could be for a number of reasons and most of the time this is due to muscle imbalances and tendons getting overloaded....

For this week's movement Naz, Physiotherapist, is using a foam roller for an upper back extension stretch and shows how to advance the...

What a bright sunny start to the week! Today's Monday Movement will have you checking your 'squat' technique. Naz demonstrates how, by...

UPL are pleased to share this week's Monday Movement. Naz demonstrates the exercise and guides you through step by step. It's time to...

Monday doesn't have to be blue... the third Monday in January is known as Blue Monday - luckily there is no such thing at UPL! We are...

UPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise. Our clients...

As physiotherapists we see many clients living and struggling with ongoing back pain and as a result have designed a dedicated...

We recently had a 40 plus gentleman attend our Physiotherapy practice in Peterborough suffering with lower back pain & with doctor google...

A big hello to November! The month of fireworks, gratitude and, dare we say it, the lead up to the festive season. During these busy...