AGELESS STRENGTH & REHAB CLASSES AT UPL
Stay strong, stay mobile, stay confident at every age.
Movement That Keeps You Strong for Life.
At Ultimate Performance Lifestyle (UPL), we believe strength has no age limit.
Our Ageless Strength & Rehab Classes are designed to help you move with confidence, maintain independence, and feel strong and capable in everyday life. Led by qualified physiotherapists, these small, supportive classes combine functional exercises, mobility work, and balance training to help you feel your best no matter your age or ability.
This isn’t about pushing limits or lifting heavy weights. It’s about building strength that supports real life, from climbing stairs and gardening to playing with grandchildren and enjoying your hobbies pain-free.
What to Expect in an Ageless Strength & Rehab Class
Each class is gentle yet effective, focusing on movements that improve how your body feels and functions.
You’ll work on:
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Strength training to maintain muscle and bone health
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Balance and coordination to prevent falls and build confidence
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Mobility and flexibility to ease stiffness and support joint health
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Posture and core stability to protect your back and reduce pain
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Breathing and relaxation techniques to help you move mindfully
Every exercise is adapted to your ability and supervised by a physiotherapist, ensuring you’re moving safely and effectively throughout.
Who Is This Class For?
Our Ageless Strength & Rehab Class is perfect if you:
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Want to stay active, independent, and strong as you age
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Are recovering from an injury or operation and want to rebuild strength
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Experience stiffness, aches, or balance issues
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Want to prevent falls or loss of mobility
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Simply want to move better, feel stronger, and enjoy life with more energy
The class is suitable for all ages and abilities we meet you exactly where you are and help you progress safely and steadily.
Why Choose UPL’s Ageless Strength & Rehab Class?
At UPL, every class is physio-led, meaning your training is guided by movement experts who understand how to help your body perform at its best.
Here’s why our approach works:
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Physio-led expertise: safe, clinically informed exercise for every level
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Focus on functional movement: designed to support everyday activities
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Small, friendly groups: personal attention and encouragement
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Supportive environment: no pressure, no judgment, just progress at your own pace
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Long-term results: helping you build strength that lasts
Class Details
Book Your Ageless Strength & Rehab Class
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Tuesdays 12:00-1:00
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Wednesdays 12:30-1:00
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Free trial class available.
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Price £14.00
The UPL Approach
We know how important it is to stay active and independent as you age, and that movement can feel daunting if you’ve had injuries, surgeries, or periods of pain.
Our physiotherapists will guide you every step of the way, ensuring every exercise feels safe, achievable, and beneficial. You’ll leave each class feeling stronger, steadier, and more confident in your body.
Because strength doesn’t stop at a certain age, it just needs the right approach.