YOGO CLASSES AT UPL
Move with purpose. Breathe
with ease.
Feel stronger, steadier, and more balanced.
At Ultimate Performance Lifestyle (UPL), our Yoga classes in Peterborough are designed to help you move better, feel better, and reconnect with your body, whatever your ability or experience level.
Led by our physiotherapists and specialist instructors, our classes combine gentle movement, mindful breathing, and evidence-based guidance to support strength, balance, flexibility, and overall wellbeing.
Whether you’re returning to exercise, managing pain, or simply want time out to focus on you, our Yoga sessions are a safe, supportive way to move with confidence.
Chair Yoga Classes in Peterborough
A gentle, accessible form of yoga that uses a chair for support, perfect for anyone with limited mobility, balance concerns, or recovering from injury. You’ll enjoy guided stretches, strength-building postures, and calming breathing techniques, all designed to help you move freely and feel more confident in your body.
Ideal for:
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Beginners and those returning to exercise
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Anyone with joint stiffness, mobility challenges, or balance concerns
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People who prefer not to get up and down from the floor
Benefits:
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Improves flexibility, balance, and posture
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Builds strength and body awareness
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Reduces stiffness and stress
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Boosts mood and overall well-being
Mat-Based Yoga (Coming soon)
Our Mat-Based Yoga classes in Peterborough offer a deeper, floor-based practice focusing on strength, flexibility, and relaxation. Each session is adapted to your ability and needs, making it a perfect next step from Chair Yoga or a standalone way to maintain mobility and calm.
Ideal for:
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Those wanting to progress from Chair Yoga
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Anyone looking to build flexibility and core strength
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People wanting to reduce stress and tension
Register your interest here:
Why Choose Yoga Classes in Peterborough at UPL?
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Physio-led expertise: taught by qualified professionals who understand movement, recovery, and safe progression.
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Small, supportive groups: personalised guidance and confidence-building support in every class.
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Real-life results: our focus is on helping you move comfortably, reduce pain, and feel stronger in daily life.
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A calm, welcoming space: no pressure, no judgment, just movement that feels good for you.
Ready to Join Us?
Discover how Yoga classes in Peterborough at UPL