nazleen8May 41 min5 Key Exercises For Working At HomeAre you experiencing neck and back pain? This could be due to working from home and using a make shift office. Are you experiencing neck ...
nazleen8Apr 202 minVirtual Physiotherapy Appointments Book a Virtual Physiotherapy consultation and get a treatment plan from the safety of your home. Our Peterborough based physiotherapists ...
nazleen8Mar 261 minClosed for all Face to Face appointmentsWe are not closed fully, we have plenty to offer and want to give our expertise to you during this difficult time. ✅ Virtual Physiotherap...
nazleen8Mar 192 minClasses Are Cancelled & Open For Physiotherapy & MassageWe had a practice meeting last night and after careful thinking we have made the decision to cancel all Pilates & Yoga classes until furt...
nazleen8Mar 61 minPlantar Fasciitis Exercise's Calling Wellie wearers With this muddy wet weather we have been having you maybe going out in your wellies to prevent getting too muddy....
nazleen8Mar 31 minThis Mum Can runI have decided to return to running after a 2 year break. I started this over 1 month ago and thought i would do a Vlog after each run. I...
nazleen8Feb 231 minDid you know we do regular training at UPL? The training given this month was Dry Cupping Therapy. You may have experienced Cupping with us at UPL and if so, you would have felt the...
nazleen8Nov 26, 20191 minDon't add “stress”to your Christmas list this year!Christmas is a joyful time of the year but can also be stressful! Therefore we need to ensure we enjoy Christmas and not make ourselves i...
nazleen8Oct 21, 20192 minGet off your Butt and use itAs a human you have more than 600 muscles in your body with the gluteus maximus the largest, it is located at the back of the hip also kn...
nazleen8Sep 28, 20191 minPeterborough Phantoms Fan Becks had an excited young lady in this week for Physiotherapy to look at her knee pain. Lily and her family are season ticket holders fo...
nazleen8Sep 17, 20191 minK-Tape for Tennis ElbowTennis elbow is also known as "Lateral Epicondylitis" this is pain on the outside of your elbow often felt when you are lifting or grippi...
nazleen8Aug 20, 20191 minPhysiotherapist Wanted NOW RECRUITING PHYSIOTHERAPIST Physiotherapist wanted to join our fun, friendly, professional, hardworking UPL family. Physiotherapist’s ...
nazleen8Aug 7, 20191 min5 exercises for knee pain Do you suffer with knee pain? Have you been diagnosed with arthritis of your knees? Naz has produced a video demostrating 5 simple exerci...
nazleen8Jun 11, 20191 minBUPA We have just renewed our registration with BUPA. We have been working with them for the last 5 years. To become one of BUPA's healthcare ...
nazleen8May 28, 20191 minTestimonial If you would like to hear how our services can help you then please watch the video testimonial from Pippa. Pippa came in unable to walk ...
nazleen8Apr 4, 20191 minSports Massage Package Sports massages can help to improve range of motion, speed up recovery, relive muscle tension and much more. Have a Sports Massage with o...
nazleen8Mar 21, 20191 minMothers day treat Naz is having a Sports massage from Hannah Chapman our Sports therapist. This is to help with her tight upper traps and tight/stiff upper...
nazleen8Mar 10, 20192 minKeeping strong during labour We are please to announce the arrival of our daughter "Bobbi Maggie Reed". She was born on Sunday 3rd February 2019 weighing just 6lb 4o...
nazleen8Mar 7, 20191 minBook your class online https://gymcatch.app.link/download We now have online booking for Pilates and Yoga classes. To make life easier when your on the move you...
nazleen8Mar 7, 20191 minBaby Girl Congratulations to Naz, Andy and Maya on the new addition to their family. "Bobbi Maggie Reed" was born on Sunday 3rd February 2019 at Pe...
