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nazleen8
- Sep 25
- 2 min
Monday Motivational Move - 'Sit to Stand' and how to advance the move
Sit to stand is a functional exercise we all do every day. Are you doing it correctly? Is there room for improvement? The video...
6 views0 comments
nazleen8
- Aug 21
- 1 min
Sports Therapist demonstrates hip stabilisation exercise
Abi, one of our Sports Therapists, demonstrates a 'clam shell'. This exercise works the glute medius - one of the gluteal muscles really...
10 views0 comments
nazleen8
- Aug 14
- 1 min
Monday Motivational Move for Upper Back Strength by Physiotherapist
Our Monday Motivational Move is a good one today to strengthen our upper back and scapula. This is a particularly great move for rolled...
5 views0 comments
nazleen8
- Aug 7
- 1 min
Hot Stone Massage now available at Peterborough Physiotherapist
UPL continually promote ways to look after yourself through physiotherapy, sports therapy, sports/deep tissue massage, Pilates or...
7 views0 comments
nazleen8
- Aug 4
- 1 min
Customer Care Finalist for Peterborough Small Business Award
The UPL team were delighted to find out that they had been shortlisted as a finalist for the 'Customer Care' Peterborough Small Business...
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nazleen8
- Jun 19
- 1 min
Rolled Shoulders? Improve your posture with our Monday Move
Naz, Senior Physiotherapist, is demonstrating an exercise for rolled shoulders. All you need is a wall or door and a few minutes away...
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nazleen8
- Jun 12
- 1 min
Hand Exercises for Arthritis from Peterborough Physiotherapist
If you have arthritis in your hands you may suffer with aches and pains which include: joint pain, tenderness and stiffness inflammation...
3 views0 comments
nazleen8
- Apr 17
- 1 min
Peterborough Physio-led Monday Movement
Today's Monday Motivational Move is a great exercise for helping stretch the spine; especially the upper back, as we spend a lot of time...
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nazleen8
- Apr 3
- 1 min
Abductor Strength for Monday's Motivational Move from Peterborough Physiotherapist
Last week's movement worked abductor strength inner thigh and this week we build on this movement with outer thigh muscles, glutes and...
4 views0 comments
nazleen8
- Mar 27
- 1 min
Peterborough Physio - Hip Abductor Strength for Monday Motivational Move and Hip&Knee 6-week Course
Today's exercise works the inner thigh and is good for hips, knees and backs along with a bonus glute stretch. It is great for: - Hip...
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nazleen8
- Mar 13
- 1 min
Monday's Motivational 'Upper Back and Shoulder' Movement exercise from Peterborough Physiotherapist
Today's exercise has a focus on upper back and shoulder strength and flexibility; it is great for: - upper back stiffness - weak...
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nazleen8
- Feb 27
- 1 min
Monday Motivational Move and Hip & Knee Course from Peterborough Physiotherapist
Today's Monday Motivational Movement is a spine stretch sequence which is great for: - Upper and lower back stiffness - Back pain - Spine...
3 views0 comments
nazleen8
- Feb 20
- 1 min
Back Pain exercise and specialised Pilates for Back Pain Course
Naz, Physiotherapist at UPL shares today's Monday Motivational Movement. Today's exercise provides a great stretch if you have...
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nazleen8
- Feb 13
- 1 min
Shoulder Pain/Rotator Cuff Injury and this week's Monday Movement
Shoulder pain could be for a number of reasons and most of the time this is due to muscle imbalances and tendons getting overloaded....
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nazleen8
- Feb 6
- 1 min
Upper Back Extension for Monday Movement by Peterborough Physiotherapist
For this week's movement Naz, Physiotherapist, is using a foam roller for an upper back extension stretch and shows how to advance the...
3 views0 comments
nazleen8
- Jan 30
- 1 min
Monday's Movement from Ultimate Performance Lifestyle
What a bright sunny start to the week! Today's Monday Movement will have you checking your 'squat' technique. Naz demonstrates how, by...
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nazleen8
- Jan 23
- 1 min
Gluteal Muscle Exercise for Monday's Movement
UPL are pleased to share this week's Monday Movement. Naz demonstrates the exercise and guides you through step by step. It's time to...
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nazleen8
- Jan 16
- 1 min
Monday Motivational Exercise
Monday doesn't have to be blue... the third Monday in January is known as Blue Monday - luckily there is no such thing at UPL! We are...
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nazleen8
- Jan 11
- 1 min
Peterborough Physiotherapy Practice share Monday Motivational Movement Exercise
UPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise. Our clients...
1 view0 comments
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