Gluteal Muscle Exercise for Monday's Movement
UPL are pleased to share this week's Monday Movement. Naz demonstrates the exercise and guides you through step by step. It's time to...
top of page
News
Search
nazleen8
- Jan 16
- 1 min
Monday Motivational Exercise
Monday doesn't have to be blue... the third Monday in January is known as Blue Monday - luckily there is no such thing at UPL! We are...
7 views0 comments
nazleen8
- Jan 11
- 1 min
Peterborough Physiotherapy Practice share Monday Motivational Movement Exercise
UPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise. Our clients...
1 view0 comments
nazleen8
- Dec 5, 2022
- 1 min
Physiotherapy-led Pilates for Back Pain
As physiotherapists we see many clients living and struggling with ongoing back pain and as a result have designed a dedicated...
60 views0 comments
nazleen8
- Nov 17, 2022
- 1 min
Sciatia Pain
We recently had a 40 plus gentleman attend our Physiotherapy practice in Peterborough suffering with lower back pain & with doctor google...
11 views0 comments
nazleen8
- Nov 1, 2022
- 2 min
Physiotherapy/Pilates Monday's Movement and November Events
A big hello to November! The month of fireworks, gratitude and, dare we say it, the lead up to the festive season. During these busy...
6 views0 comments
nazleen8
- Oct 3, 2022
- 1 min
Physiotherapy asks 'How are you keeping active in Autumn'? and Pilates Schedule
You must have noticed that the Autumn season is slowly creeping in? The days are seeming shorter with nights getting darker quickly. ...
5 views0 comments
nazleen8
- Sep 23, 2022
- 1 min
Knee Osteoarthritis - Peterborough Physiotherapist Advice and Exercises
Have you been told you have Osteoarthritis of your knees? You may have heard terms used such as: ✔️ arthritis ✔️ degenerative ✔️ old age...
9 views0 comments
nazleen8
- Aug 26, 2022
- 2 min
Physiotherapist-led Hip and Knee Course - Early Bird Booking Offer
We are pleased to offer our Hip and Knee 6-Week Course starting on Thursday 8 September at 10.00am held at the UPL Studio. We are running...
6 views0 comments
nazleen8
- Jul 15, 2022
- 1 min
Shoulder Pain - Case Study
A lady in her 70's came in for Physiotherapy after 9 months of shoulder restriction and pain. This came on after a fall and at the time...
4 views0 comments
nazleen8
- Jun 20, 2022
- 1 min
Peterborough Physiotherapy - Acupuncture
At UPL we offer acupuncture as part of our physiotherapy treatment. Your Physiotherapist will, along with you, decide if acupuncture is...
3 views0 comments
nazleen8
- May 23, 2022
- 2 min
**NEW** Hip and Knee Strengthening classes in Peterborough
We will be starting our first 6-week course on Thursday 23 June 2022 at 10.00am; this course will run at a reduced rate of £85.00 (future...
8 views0 comments
nazleen8
- May 11, 2022
- 1 min
5 Exercises for Shoulder Pain
Naz our lead Physiotherapist and owner of Peterborough’s Physiotherapy practice, is recovering from a rotator cuff injury therefore she...
13 views0 comments
nazleen8
- May 4, 2022
- 1 min
Cupping Therapy
Cupping has been around for many years and used in ancient history in China and Egypt. This form of treatment has been used alongside...
7 views0 comments
nazleen8
- Apr 22, 2022
- 1 min
Physiotherapy and Sports Therapy Reports
What to expect on your first visit at our Peterborough Physiotherapy Practice Your initial consultation with one of our Chartered...
4 views0 comments
nazleen8
- Mar 29, 2022
- 1 min
Postnatal Pilates Physiotherapy Led
Our classes are aimed at mums getting their fitness back and safely exercise after having a baby. Physiotherapy led therefore you will be...
4 views0 comments
nazleen8
- Feb 28, 2022
- 1 min
3 Top Exercises for Neck pain and Headaches
At our Physiotherapy practice in Peterborough we are seeing more complaints of neck pain and headaches. We believe this is due to the...
9 views0 comments
nazleen8
- Jan 27, 2022
- 2 min
Pilates for Runners
Running in Peterborough is becoming more popular and is a great way to keep fit and healthy but it does come with aches & pains as well...
9 views0 comments
nazleen8
- Nov 26, 2021
- 2 min
5 main reasons to Run with 5 Top Tips - by Nazleen Reed (Sports Physiotherapist in Peterborough).
There are many benefits to run here are my top 5 reasons: Burns calories fast therefore loosing weight, it roughly burns 100 calories per...
15 views0 comments
nazleen8
- Nov 17, 2021
- 1 min
Pilates with Swiss Ball
Nicky our Pilates instructor at our Peterborough studio is starting a programme with Pilates with the Swiss ball on Thursday’s at 7pm....
7 views0 comments
bottom of page