Knee Osteoarthritis - Peterborough Physiotherapist Advice and Exercises
Have you been told you have Osteoarthritis of your knees? You may have heard terms used such as: ✔️ arthritis ✔️ degenerative ✔️ old age...
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nazleen8
- Aug 26
- 2 min
Physiotherapist-led Hip and Knee Course - Early Bird Booking Offer
We are pleased to offer our Hip and Knee 6-Week Course starting on Thursday 8 September at 10.00am held at the UPL Studio. We are running...
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nazleen8
- Jul 15
- 1 min
Shoulder Pain - Case Study
A lady in her 70's came in for Physiotherapy after 9 months of shoulder restriction and pain. This came on after a fall and at the time...
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nazleen8
- Jun 20
- 1 min
Peterborough Physiotherapy - Acupuncture
At UPL we offer acupuncture as part of our physiotherapy treatment. Your Physiotherapist will, along with you, decide if acupuncture is...
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nazleen8
- May 23
- 2 min
**NEW** Hip and Knee Strengthening classes in Peterborough
We will be starting our first 6-week course on Thursday 23 June 2022 at 10.00am; this course will run at a reduced rate of £85.00 (future...
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nazleen8
- May 11
- 1 min
5 Exercises for Shoulder Pain
Naz our lead Physiotherapist and owner of Peterborough’s Physiotherapy practice, is recovering from a rotator cuff injury therefore she...
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nazleen8
- May 4
- 1 min
Cupping Therapy
Cupping has been around for many years and used in ancient history in China and Egypt. This form of treatment has been used alongside...
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nazleen8
- Apr 22
- 1 min
Physiotherapy and Sports Therapy Reports
What to expect on your first visit at our Peterborough Physiotherapy Practice Your initial consultation with one of our Chartered...
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nazleen8
- Mar 29
- 1 min
Postnatal Pilates Physiotherapy Led
Our classes are aimed at mums getting their fitness back and safely exercise after having a baby. Physiotherapy led therefore you will be...
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nazleen8
- Feb 28
- 1 min
3 Top Exercises for Neck pain and Headaches
At our Physiotherapy practice in Peterborough we are seeing more complaints of neck pain and headaches. We believe this is due to the...
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nazleen8
- Jan 27
- 2 min
Pilates for Runners
Running in Peterborough is becoming more popular and is a great way to keep fit and healthy but it does come with aches & pains as well...
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nazleen8
- Nov 26, 2021
- 2 min
5 main reasons to Run with 5 Top Tips - by Nazleen Reed (Sports Physiotherapist in Peterborough).
There are many benefits to run here are my top 5 reasons: Burns calories fast therefore loosing weight, it roughly burns 100 calories per...
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nazleen8
- Nov 17, 2021
- 1 min
Pilates with Swiss Ball
Nicky our Pilates instructor at our Peterborough studio is starting a programme with Pilates with the Swiss ball on Thursday’s at 7pm....
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nazleen8
- Oct 26, 2021
- 1 min
Long-term Effects Of COVID (Long COVID)
We have been noticing in our Peterborough Physio Practice that we are having a high inflex of patients that are experiencing Long Covid...
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nazleen8
- Oct 19, 2021
- 2 min
5 Top Tips For Back Pain
8 out of 10 people have episodes of lower back pain in the UK and this is reflected at our Peterborough Physiotherapy practice. Lower...
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nazleen8
- Oct 13, 2021
- 1 min
Post-natal Physio-led Pilates in Peterborough
Are you a mum and had a baby in the last year? Is it time to think about getting your body back to fitness so you don’t feel so tired all...
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nazleen8
- Oct 4, 2021
- 2 min
Pilates For Runners
How is your running stance? Want to improve it? Do you get hip/knee pain during and after a run? Want to know why & how you can prevent...
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nazleen8
- Sep 27, 2021
- 1 min
Open for Physiotherapy, massage appointments and Pilates.
We are COVID friendly at UPL and can offer appointments in our practice without needing any triage before. We would ask to continue to...
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nazleen8
- Nov 25, 2020
- 1 min
Virtual Physiotherapy-led Pilates
🎥 Recorded Physio-led Pilates classes 🎥 £5 We are unable to teach Pilates in our Studio so we have gone to the virtual world. 👩💻 🌎...
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nazleen8
- Nov 25, 2020
- 1 min
Black Friday Packages
Black Friday Deals! We have 4 deals on offer for Black Friday: Massage package £107 (20% saving) 3 x 45 minute massage 2 spiky balls...
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