Gentle, Supported Movement for Every Body What Is Chair Yoga?   At Ultimate Performance Lifestyle (UPL), we believe movement should be accessible to everyone. Chair Yoga is a simple but powerful way to experience the benefits of yoga, with the extra support of a chair.   Instead of moving down to the floor, you’ll perform postures either sitting on a chair or standing and using the chair for balance. It’s a great way to enjoy the mindful, strengthening benefits of yoga withou

Recovering from hip replacement surgery? Discover how UPL’s physiotherapy-led approach supports safe, effective hip replacement recovery, helping you return to everyday life with confidence.

Suffering from hip pain? Discover the common causes of hip pain in women, including trochanteric bursitis, and how physiotherapy at UPL can help you move pain-free again.

Not all postnatal Pilates classes are created equal. Discover why UPL’s physio-led postnatal Pilates, guided by expert instructor Naz since 2012, offers safe, results-driven support for new mums.

Effective Sciatica Relief: Expert Physiotherapy for Long-Term Recovery Is sciatica making everyday tasks a struggle? Whether it's...

Is knee pain stopping you from enjoying life’s best moments? Knee osteoarthritis (OA) might be the culprit, but don’t worry - there’s...

If you're dealing with musculoskeletal (MSK) low back pain, you're not alone. Millions of people experience it, but the good news is that...

How often do you wake up with back pain? Abi, one of our Sports Therapists, has produced a morning stretch routine to take you through...

We are delighted to introduce you to Tina, who is an Advanced Practitioner Physiotherapist with over 20 years experience working in both...

We are pleased to announce that our Sports Therapists, Abi and Hannah, now run a Sports Therapy Injury Clinic Monday through to Friday....

We would like to introduce you to Emma who brings her MSK physiotherapy skills and experience to add to our growing team. Emma works...

We currently have job vacancies for both a qualified MSK Physiotherapist and an experienced Receptionist/Administrator. So if you are...

We are recruiting a Private MSK Physiotherapist full/part-time to join our UPL team. Competitive pay, workplace pension, holiday pay,...

Our lovely client Pippa attended our Hip and Knee class before and after her total hip replacement. This helped her gain strength,...

This exercise is to stretch out your spine. Naz (Lead Physiotherapist/Pilates teacher), has broken it into level 1-3 so you stay at the...

By Nazleen Reed (Senior Physiotherapist & founder of Ultimate Performance Lifestyle). After 22 years of playing netball, I sustained my...

The Ultimate Performance Lifestyle (UPL) Team are over the moon at the result from Saturday night's Peterborough Small Business Awards...

Private Physiotherapist Vacancy Are you an MSK Physiotherapist wanting to expand your practical and professional skills with a friendly,...

Sit to stand is a functional exercise we all do every day. Are you doing it correctly? Is there room for improvement? The video...

Abi, one of our Sports Therapists, demonstrates a 'clam shell'. This exercise works the glute medius - one of the gluteal muscles really...