There are many benefits to run here are my top 5 reasons: Burns calories fast therefore loosing weight, it roughly burns 100 calories per...

Nicky our Pilates instructor at our Peterborough studio is starting a programme with Pilates with the Swiss ball on Thursday’s at 7pm....

We have been noticing in our Peterborough Physio Practice that we are having a high inflex of patients that are experiencing Long Covid...

8 out of 10 people have episodes of lower back pain in the UK and this is reflected at our Peterborough Physiotherapy practice. Lower...

Are you a mum and had a baby in the last year? Is it time to think about getting your body back to fitness so you don’t feel so tired all...

How is your running stance? Want to improve it? Do you get hip/knee pain during and after a run? Want to know why & how you can prevent...

We are COVID friendly at UPL and can offer appointments in our practice without needing any triage before. We would ask to continue to...

🎥 Recorded Physio-led Pilates classes 🎥 £5 We are unable to teach Pilates in our Studio so we have gone to the virtual world. 👩‍💻 🌎...

Black Friday Deals! We have 4 deals on offer for Black Friday: Massage package £107 (20% saving) 3 x 45 minute massage 2 spiky balls...

✅ Physiotherapy appointments are classed as medical and essential, therefore we can continue to provide your treatments and you will be...

⭐️ At UPL We want to reassure you we are a COVID-19 compliant practice. We have a certificate to demonstrate we are taking COVID-19...

Are you experiencing neck and back pain? This could be due to working from home and using a make shift office. Are you experiencing neck...

Book a Virtual Physiotherapy consultation and get a treatment plan from the safety of your home. Our Peterborough based physiotherapists...

We are not closed fully, we have plenty to offer and want to give our expertise to you during this difficult time. ✅ Virtual...

We had a practice meeting last night and after careful thinking we have made the decision to cancel all Pilates & Yoga classes until...

Calling Wellie wearers With this muddy wet weather we have been having you maybe going out in your wellies to prevent getting too muddy....

I have decided to return to running after a 2 year break. I started this over 1 month ago and thought i would do a Vlog after each run. I...

The training given this month was Dry Cupping Therapy. You may have experienced Cupping with us at UPL and if so, you would have felt the...

Christmas is a joyful time of the year but can also be stressful! Therefore we need to ensure we enjoy Christmas and not make ourselves...

As a human you have more than 600 muscles in your body with the gluteus maximus the largest, it is located at the back of the hip also...