Peterborough Physio-led Monday Movement
Today's Monday Motivational Move is a great exercise for helping stretch the spine; especially the upper back, as we spend a lot of time...
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nazleen8
- Apr 3
- 1 min
Abductor Strength for Monday's Motivational Move from Peterborough Physiotherapist
Last week's movement worked abductor strength inner thigh and this week we build on this movement with outer thigh muscles, glutes and...
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nazleen8
- Mar 27
- 1 min
Peterborough Physio - Hip Abductor Strength for Monday Motivational Move and Hip&Knee 6-week Course
Today's exercise works the inner thigh and is good for hips, knees and backs along with a bonus glute stretch. It is great for: - Hip...
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nazleen8
- Mar 13
- 1 min
Monday's Motivational 'Upper Back and Shoulder' Movement exercise from Peterborough Physiotherapist
Today's exercise has a focus on upper back and shoulder strength and flexibility; it is great for: - upper back stiffness - weak...
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nazleen8
- Feb 27
- 1 min
Monday Motivational Move and Hip & Knee Course from Peterborough Physiotherapist
Today's Monday Motivational Movement is a spine stretch sequence which is great for: - Upper and lower back stiffness - Back pain - Spine...
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nazleen8
- Feb 20
- 1 min
Back Pain exercise and specialised Pilates for Back Pain Course
Naz, Physiotherapist at UPL shares today's Monday Motivational Movement. Today's exercise provides a great stretch if you have...
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nazleen8
- Feb 13
- 1 min
Shoulder Pain/Rotator Cuff Injury and this week's Monday Movement
Shoulder pain could be for a number of reasons and most of the time this is due to muscle imbalances and tendons getting overloaded....
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nazleen8
- Feb 6
- 1 min
Upper Back Extension for Monday Movement by Peterborough Physiotherapist
For this week's movement Naz, Physiotherapist, is using a foam roller for an upper back extension stretch and shows how to advance the...
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nazleen8
- Jan 30
- 1 min
Monday's Movement from Ultimate Performance Lifestyle
What a bright sunny start to the week! Today's Monday Movement will have you checking your 'squat' technique. Naz demonstrates how, by...
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nazleen8
- Jan 23
- 1 min
Gluteal Muscle Exercise for Monday's Movement
UPL are pleased to share this week's Monday Movement. Naz demonstrates the exercise and guides you through step by step. It's time to...
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nazleen8
- Jan 16
- 1 min
Monday Motivational Exercise
Monday doesn't have to be blue... the third Monday in January is known as Blue Monday - luckily there is no such thing at UPL! We are...
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nazleen8
- Jan 11
- 1 min
Peterborough Physiotherapy Practice share Monday Motivational Movement Exercise
UPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise. Our clients...
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nazleen8
- Dec 5, 2022
- 1 min
Physiotherapy-led Pilates for Back Pain
As physiotherapists we see many clients living and struggling with ongoing back pain and as a result have designed a dedicated...
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nazleen8
- Nov 17, 2022
- 1 min
Sciatia Pain
We recently had a 40 plus gentleman attend our Physiotherapy practice in Peterborough suffering with lower back pain & with doctor google...
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nazleen8
- Nov 1, 2022
- 2 min
Physiotherapy/Pilates Monday's Movement and November Events
A big hello to November! The month of fireworks, gratitude and, dare we say it, the lead up to the festive season. During these busy...
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nazleen8
- Oct 3, 2022
- 1 min
Physiotherapy asks 'How are you keeping active in Autumn'? and Pilates Schedule
You must have noticed that the Autumn season is slowly creeping in? The days are seeming shorter with nights getting darker quickly. ...
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nazleen8
- Sep 23, 2022
- 1 min
Knee Osteoarthritis - Peterborough Physiotherapist Advice and Exercises
Have you been told you have Osteoarthritis of your knees? You may have heard terms used such as: ✔️ arthritis ✔️ degenerative ✔️ old age...
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nazleen8
- Aug 26, 2022
- 2 min
Physiotherapist-led Hip and Knee Course - Early Bird Booking Offer
We are pleased to offer our Hip and Knee 6-Week Course starting on Thursday 8 September at 10.00am held at the UPL Studio. We are running...
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nazleen8
- Jul 15, 2022
- 1 min
Shoulder Pain - Case Study
A lady in her 70's came in for Physiotherapy after 9 months of shoulder restriction and pain. This came on after a fall and at the time...
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nazleen8
- Jun 20, 2022
- 1 min
Peterborough Physiotherapy - Acupuncture
At UPL we offer acupuncture as part of our physiotherapy treatment. Your Physiotherapist will, along with you, decide if acupuncture is...
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