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Physio-Led Postnatal Pilates
Not all postnatal Pilates classes are created equal. Discover why UPL’s physio-led postnatal Pilates, guided by expert instructor Naz since 2012, offers safe, results-driven support for new mums.
natalie90136
Jun 252 min read
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Why Physiotherapy is essential for Sciatica Relief
Effective Sciatica Relief: Expert Physiotherapy for Long-Term Recovery Is sciatica making everyday tasks a struggle? Whether it's...
nazleen8
May 73 min read
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Knee Osteoarthritis: Regain Your Life with Expert Physiotherapy at Award Winning practice in Peterborough
Is knee pain stopping you from enjoying life’s best moments? Knee osteoarthritis (OA) might be the culprit, but don’t worry - there’s...
nazleen8
Dec 9, 20243 min read
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Understanding and Managing Back Pain: How Physiotherapy Can Help
If you're dealing with musculoskeletal (MSK) low back pain, you're not alone. Millions of people experience it, but the good news is that...
nazleen8
Oct 28, 20243 min read
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"I woke up with a bad back" - what to do advice from local award winning Physiotherapy practice
How often do you wake up with back pain? Abi, one of our Sports Therapists, has produced a morning stretch routine to take you through...
nazleen8
Oct 11, 20241 min read
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Advanced Practitioner Physiotherapist starts at award winning Peterborough Physiotherapy practice
We are delighted to introduce you to Tina, who is an Advanced Practitioner Physiotherapist with over 20 years experience working in both...
nazleen8
Sep 9, 20241 min read
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Sports Injury Therapy Clinic open daily at Peterborough Physiotherapy practice
We are pleased to announce that our Sports Therapists, Abi and Hannah, now run a Sports Therapy Injury Clinic Monday through to Friday....
nazleen8
Aug 5, 20241 min read
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Welcome Emma, Physiotherapist, who joins local award winning Peterborough practice
We would like to introduce you to Emma who brings her MSK physiotherapy skills and experience to add to our growing team. Emma works...
nazleen8
Jul 31, 20241 min read
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Physiotherapist and Receptionist job opportunities at local Physiotherapy practice
We currently have job vacancies for both a qualified MSK Physiotherapist and an experienced Receptionist/Administrator. So if you are...
nazleen8
Jul 29, 20241 min read
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We are recruiting! Physiotherapist vacancy at award winning Peterborough-based practice
We are recruiting a Private MSK Physiotherapist full/part-time to join our UPL team. Competitive pay, workplace pension, holiday pay,...
nazleen8
May 24, 20241 min read
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Success Story for client pre- and post-hip replacement surgery
Our lovely client Pippa attended our Hip and Knee class before and after her total hip replacement. This helped her gain strength,...
nazleen8
Mar 15, 20241 min read
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Back stretch for back pain
This exercise is to stretch out your spine. Naz (Lead Physiotherapist/Pilates teacher), has broken it into level 1-3 so you stay at the...
nazleen8
Feb 26, 20241 min read
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Recovery from ACL (Anterior Cruciate Ligament) high grade tear with no surgery – one year later…
By Nazleen Reed (Senior Physiotherapist & founder of Ultimate Performance Lifestyle). After 22 years of playing netball, I sustained my...
nazleen8
Jan 10, 20243 min read
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Award Success for Physiotherapy Practice in Peterborough
The Ultimate Performance Lifestyle (UPL) Team are over the moon at the result from Saturday night's Peterborough Small Business Awards...
nazleen8
Oct 11, 20232 min read
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Physiotherapy Job Opportunity in central Peterborough
Private Physiotherapist Vacancy Are you an MSK Physiotherapist wanting to expand your practical and professional skills with a friendly,...
nazleen8
Sep 29, 20232 min read
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Monday Motivational Move - 'Sit to Stand' and how to advance the move
Sit to stand is a functional exercise we all do every day. Are you doing it correctly? Is there room for improvement? The video...
nazleen8
Sep 25, 20232 min read
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Sports Therapist demonstrates hip stabilisation exercise
Abi, one of our Sports Therapists, demonstrates a 'clam shell'. This exercise works the glute medius - one of the gluteal muscles really...
nazleen8
Aug 21, 20231 min read
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Monday Motivational Move for Upper Back Strength by Physiotherapist
Our Monday Motivational Move is a good one today to strengthen our upper back and scapula. This is a particularly great move for rolled...
nazleen8
Aug 14, 20231 min read
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Hot Stone Massage now available at Peterborough Physiotherapist
UPL continually promote ways to look after yourself through physiotherapy, sports therapy, sports/deep tissue massage, Pilates or...
nazleen8
Aug 7, 20231 min read
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Customer Care Finalist for Peterborough Small Business Award
The UPL team were delighted to find out that they had been shortlisted as a finalist for the 'Customer Care' Peterborough Small Business...
nazleen8
Aug 4, 20231 min read
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