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  • nazleen8

Back stretch for back pain

This exercise is to stretch out your spine.


Naz (Lead Physiotherapist/Pilates teacher), has broken it into level 1-3 so you stay at the level you feel comfortable, but also feel the stretch.


This exercise is good for


✔️ to mobilise the spine improving flexibility


✔️ relieve tight lower back


✔️ ease lower back pain


✔️ improve hip mobility


✔️ reverse age related stiffness


🔴 Do not do the exercises if you get any pain and contact a health professional for advice.



👀 Look out for our weekly exercise.


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