Recovering from hip replacement surgery? Discover how UPL’s physiotherapy-led approach supports safe, effective hip replacement recovery, helping you return to everyday life with confidence.

Not all postnatal Pilates classes are created equal. Discover why UPL’s physio-led postnatal Pilates, guided by expert instructor Naz since 2012, offers safe, results-driven support for new mums.

I have decided to return to running after a 2 year break. I started this over 1 month ago and thought i would do a Vlog after each run. I...

We are please to announce the arrival of our daughter "Bobbi Maggie Reed". She was born on Sunday 3rd February 2019 weighing just 6lb...

30 weeks pregnant and staying strong This weeks video will teach you a Pilates exercise called Clams, I will show you level 1 and also...

Written by Nazleen Reed, Physiotherapist, Pilates Teacher, Mummy & Pregnant When I found out I was pregnant I felt overjoyed and the...