I have decided to return to running after a 2 year break. I started this over 1 month ago and thought i would do a Vlog after each run. I wanted to "keep it real" by giving you my honest views on....
* How the run went
* How I fit running in with a busy life
* How hard or easy it felt
* What hurt or what felt good
* Whether the dog can keep up or if I can keep up with her?
* How I can improve
With this is mind I am using my skills and knowledge with Physiotherapy and Pilates to help improve, keep strong and injury free each week. I will be sharing my top tips as I go. Please check out our YouTube page and follow the Vlogs and comment on how you are progressing. Lets encourage each other.