Can I Bring My Baby to Class?

Yes. Babies are welcome at our post-natal Pilates sessions. Our small, relaxed classes are designed to help you feel comfortable while exercising and spending time with your baby.

Is Post-Natal Pilates Suitable After a Caesarean?

Pilates may be suitable following a caesarean birth once you have recovered sufficiently and received appropriate healthcare advice. Our complimentary assessment helps us understand your recovery and whether you are ready to join.

Do I Need Previous Pilates Experience?

No. Our classes are suitable for beginners, with exercises adapted to your individual strength, mobility and recovery needs.

Can Pilates Help With Abdominal Separation?

Postnatal Pilates can help improve abdominal strength, coordination and function following pregnancy. Our physiotherapists provide appropriate exercises for diastasis recti, with progression guided by your individual needs.

What If I Have Pelvic Floor Symptoms?

Tell your physiotherapist about symptoms such as bladder leakage, pelvic heaviness or discomfort before starting. These may require individual assessment or specialist pelvic health physiotherapy before progressing with exercise.

Rebuild Strength & Confidence With Post-Natal Modified Pilates in Peterborough

At Ultimate Performance Lifestyle (UPL), our post-natal modified Pilates in Peterborough helps new mums rebuild core strength, improve posture and regain confidence after pregnancy. Led by fully qualified physiotherapists, our gentle, baby-friendly classes provide personalised support for your recovery in a calm, welcoming environment.

Book Your Post-Natal Pilates Course

Expert Post-Natal Pilates Designed Around You & Your Baby

Qualified physiotherapists: Every class is led by a physiotherapist with expertise in postnatal recovery and rehabilitation.
Pre-Class Physiotherapy Assessment: Book a 30-minute assessment for £50 (normally £62) when booking your six-week course, giving you personalised guidance before starting.
Small, supportive classes: Enjoy a calm, welcoming environment with personalised guidance.
Baby-friendly sessions: Bring your baby along while you focus on rebuilding strength and confidence.
Core & pelvic floor rehabilitation: Exercises focus on restoring strength, stability and control after childbirth.
Flexible booking options: Choose a six-week course for £95 or individual classes for £17.50.
Time to connect: Enjoy complimentary drinks, pastries and relaxed studio time with other mums after your session.
Established local expertise: Supporting the Peterborough community since 2012, with award-winning customer service.

Prefer to speak with us first? Call 01733 235226 or email contact@upl.life to discuss your recovery and find out whether our classes are right for you.

What Is Post-Natal Modified Pilates?

Post-natal modified Pilates is a gentle, structured form of exercise adapted to support your body's recovery following pregnancy and childbirth.

Pregnancy places significant demands on your abdominal muscles, pelvic floor, back and hips. As your body adapts, you may experience reduced core strength, changes in posture, muscle weakness or discomfort during everyday activities.

Our physiotherapist-led classes use controlled movements, breathing techniques and carefully adapted strengthening exercises to help you reconnect with your body.

Unlike a general fitness class, our approach considers your individual recovery, physical abilities and any symptoms you may be experiencing.

If you would like to understand our wider approach, explore our Modified Pilates classes.

Benefits of Post-Natal Pilates After Pregnancy

Our classes focus on helping you move comfortably, rebuild strength and feel more confident in everyday life.

Rebuild Core Strength & Stability

Pregnancy stretches the abdominal muscles and changes how your core supports your body. Gentle, progressive Pilates exercises can help restore strength and improve control around your abdomen and spine.

Support Pelvic Floor Recovery

Your pelvic floor supports your bladder, bowel and pelvic organs. We incorporate appropriate exercises to help you reconnect with these muscles and gradually rebuild strength following childbirth.

Improve Posture & Movement

Feeding, lifting and carrying your baby can place additional demands on your back, shoulders and hips. Our classes focus on posture, alignment and controlled movement to help you manage these everyday activities more comfortably.

Restore Confidence & Wellbeing

Returning to exercise after having a baby can feel daunting. Our supportive classes allow you to progress at a comfortable pace, reconnect with your body and meet other mums experiencing similar changes.

Supporting Recovery From Diastasis Recti

Diastasis recti, also known as abdominal separation, occurs when the two sides of the rectus abdominis muscles move apart as the abdomen expands during pregnancy.

This is common during and after pregnancy. For some women, abdominal separation persists and may affect how their core muscles function.

Our physiotherapists can assess your abdominal strength and movement, then guide you through appropriate exercises to improve control, strength and function.

Rather than focusing solely on closing the gap, we aim to support effective abdominal muscle function and a gradual return to everyday activities.

If you are experiencing ongoing discomfort or would benefit from individual guidance, our physiotherapy services offer personalised assessment and rehabilitation.

When Can You Start Post-Natal Pilates?

You may be able to join our classes from around six weeks after giving birth, depending on your recovery and individual circumstances.

Recovery is different for everyone, particularly following a caesarean birth, complications or ongoing symptoms. It is important to seek appropriate advice before returning to structured exercise.

For additional reassurance before starting, you can book a 30-minute physiotherapy assessment for £50 (normally £62) when booking your six-week course. This gives you the opportunity to discuss your recovery, address any concerns and receive personalised advice about returning to exercise.

For general guidance on returning to exercise after childbirth, visit the NHS guide to keeping fit after having a baby.

Arrange Your Complimentary Assessment

Post-Natal Pilates Course Details & Pricing

Day & Time: Tuesdays, 10:00–11:30am

Course Duration: 6 weeks

Full Course: £95

Drop-In Class: £17.50

Optional Pre-Class Physiotherapy Assessment: £50 for 30 minutes when booking a six-week course (normally £62).

Your Course Includes:

Six one-hour physiotherapist-led Pilates sessions.
Complimentary hot or cold drinks and pastries after class.
Relaxed studio time for mums and babies to socialise.
Opportunities to ask a physiotherapist questions about your recovery.

Our classes welcome mums from Peterborough, Longthorpe and Castor who are looking for professional postnatal exercise support.

Why Choose UPL for Post-Natal Pilates?

At Ultimate Performance Lifestyle, we understand that finding time for yourself with a newborn isn't always easy. Our physiotherapist-led post-natal Pilates classes combine expert rehabilitation guidance with a relaxed, baby-friendly environment, helping you rebuild strength and confidence at your own pace.

Expert Physiotherapy Guidance: Every class is led by a qualified physiotherapist who understands postnatal recovery and rehabilitation.
Personalised Support: A complimentary physiotherapy assessment helps ensure exercises are suitable for your individual recovery needs.
Small, Baby-Friendly Classes: Bring your baby along and enjoy a calm, welcoming environment without pressure or judgement.
Targeted Postnatal Recovery: Gentle, adapted exercises help rebuild core strength, support pelvic floor function and improve posture and stability.
A Supportive Community: Connect with other mums over complimentary drinks and pastries after each class, with a physiotherapist available to answer your recovery questions.

We're here to offer more than just a Pilates class. We want you to feel supported, informed and confident as you regain strength and enjoy this new chapter of motherhood.

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Start Your Post-Natal Recovery With Confidence

You deserve time and support to rebuild your strength after pregnancy. At Ultimate Performance Lifestyle, our qualified physiotherapists combine personalised rehabilitation with a welcoming, baby-friendly environment, helping you feel stronger, more comfortable and confident in your movement.

Whether you're ready to join our six-week course or would like to discuss your recovery first, we're here to help you take the next step.

Call: 01733 235226

Email: contact@upl.life

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