Ease pain. Build strength. Move with confidence again.
 

Say Goodbye to Back Pain the Right Way

 

Back pain is one of the most common issues we see at Ultimate Performance Lifestyle (UPL), but it doesn’t have to hold you back.

 

Our Back Pain Classes are designed and led by qualified physiotherapists who specialise in movement, rehabilitation, and long-term pain management. Whether your pain is caused by injury, posture, muscle weakness, or stress, our classes give you the tools, confidence, and knowledge to move well again safely and effectively.

 

This isn’t about temporary relief. It’s about helping you understand your body, strengthen the areas that need support, and reduce the risk of pain returning.

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What to Expect in a Back Pain Class

 Every session focuses on gentle, targeted exercises that support your spine and strengthen your body from the inside out.

 

Our physiotherapists guide you through:

• Core strengthening to support your spine and improve stability

• Postural exercises to reduce tension and prevent strain

• Mobility and flexibility work to ease stiffness and improve the range of motion

• Breathing and relaxation techniques to reduce tension and stress

• Education and guidance on movement habits to protect your back in daily life

 

Each class is carefully structured to meet you where you are, whether you’re recovering from an injury, managing chronic pain, or looking to prevent future problems.

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Why Choose UPL’s Back Pain Classes?

At UPL, we combine physiotherapy expertise with a friendly, supportive environment. You won’t find one-size-fits-all workouts here; every exercise and progression is tailored to your individual needs and goals.

 

Here’s what makes our Back Pain Classes different:

• Physio-led expertise: every class is designed and delivered by experienced physiotherapists

• Focused on long-term results: we don’t just treat symptoms, we build strength and resilience

• Small, supportive groups: personal attention and guidance in every session

• Safe and effective exercises: suitable for all abilities and fitness levels

• Education that empowers: learn how to manage and prevent back pain yourself

 

Our aim is to help you move better, feel stronger, and live pain-free, not just in class, but every day.

 

Who Can Join a Back Pain Class?

 

Our classes are suitable for anyone experiencing:

• Lower, mid, or upper back pain

• Muscle tightness or stiffness

• Back pain linked to poor posture or desk work

• Recovery after injury or surgery

1. Chronic pain or mobility challenges

 

If you’re unsure whether a class is right for you, we recommend booking a 30-minute physiotherapy assessment before joining. This allows us to understand your specific needs and ensure you get the most from your sessions.

 

Class Details

• Saturdays – 9:30-10:45am

• 6-week course – £85.00

 

Book Your Back Pain Class​