HIP & KNEE CLASSES AT UPL
Build strength. Improve movement.
Reduce pain.
Support for Hip and Knee Pain That Works
Hip and knee pain can affect everything from walking and climbing stairs to exercising or simply getting through your day. But with the right support and movement, you can rebuild strength, restore confidence, and reduce pain.
At Ultimate Performance Lifestyle (UPL), our Hip and Knee Classes are led by qualified Physiotherapists who specialise in movement, rehabilitation, and pain management. Each class is designed to help you move safely and effectively, whether you’re recovering from surgery, living with arthritis, or just feeling stiff and unstable.
This isn’t a one-size-fits-all fitness class; it’s a physiotherapy-based programme focused on improving how your hips and knees work in real life.
What to Expect in a Hip & Knee Class
Every session combines gentle, functional exercises with expert guidance to help you regain control and confidence in your movement.
You’ll work on:
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Strengthening key muscle groups to support your hips and knees
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Improving flexibility and joint mobility to reduce stiffness
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Enhancing balance and stability to reduce your risk of falls
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Functional movement training to make everyday tasks easier
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Education and advice on how to move well and protect your joints long-term
Each exercise is adapted to your ability, ensuring that you’re always challenged safely and progressing at your own pace.
Who Is This Class For?
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Our Hip and Knee Classes are ideal for people who are:
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Recovering from hip or knee replacement surgery
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Living with arthritis or joint stiffness
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Experiencing weakness, instability, or mobility issues
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Wanting to prevent injury or improve movement confidence
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Looking to return to activity safely after a period of pain or limited mobility
If you’re unsure whether the class is right for you, we recommend starting with a 30-minute physiotherapy assessment. This allows us to assess your movement, understand your goals, and tailor the class to your needs.
Why Choose UPL’s Hip & Knee Classes?
At UPL, a qualified physiotherapist guides every class so you can trust that your recovery and progress are in expert hands.
Here’s what makes our approach different:
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Physio-led expertise: every class is clinically informed and safe for all abilities
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Focus on real strength and mobility: helping you move better, not just exercise
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Small, supportive groups: personal attention and hands-on guidance
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Tailored progressions: designed to match your recovery stage and confidence level
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Education that empowers: learn how to care for your joints long after class ends
Our goal is simple: to help you move better, feel stronger, and get back to the activities you love.
Class Details
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Thursdays - 10.00-11.00am
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£14 per session
Book Your Hip & Knee Class
The UPL Difference
We understand how frustrating hip and knee pain and its limitations can be, the loss of confidence, the worry about making it worse. Our physio-led classes take the fear out of movement and replace it with understanding, control, and confidence.
You’ll leave each session knowing how to move safely, build strength where you need it most, and protect your joints for the future.