Knee Osteoarthritis: Regain Your Life with Expert Physiotherapy at Award Winning practice in Peterborough
- nazleen8
- Dec 9, 2024
- 3 min read
Is knee pain stopping you from enjoying life’s best moments? Knee osteoarthritis (OA) might be the culprit, but don’t worry - there’s hope! At Ultimate Performance Lifestyle (UPL), we specialise in personalised physiotherapy care to reduce pain, improve mobility, and help you thrive.
Here’s everything you need to know about managing knee OA, why leading health organisations recommend physiotherapy, and how we can support you in your journey to pain-free living.
What is Knee Osteoarthritis (OA)?
Knee osteoarthritis (OA) is a condition that affects the cartilage in your knee, which is the smooth, cushion-like tissue that helps your bones move freely and absorb shock. Over time, this cartilage can become less effective at performing its role. This can cause:
Pain and stiffness, especially after sitting for long periods.
Swelling, due to joint inflammation or fluid buildup.
Reduced range of motion, making daily tasks like climbing stairs challenging.
Although knee OA is common, particularly in adults over 45, you don’t have to let it hold you back. With the right approach, you can live a full, active life.
Why Physiotherapy is a Game-Changer
Organisations like the National Institute for Health and Care Excellence (NICE) and the Chartered Society of Physiotherapy (CSP) emphasise physiotherapy as a first-line treatment for knee OA.
Their guidelines recommend physiotherapy as it:
Relieves Pain and Stiffness: Targeted exercises strengthen supporting muscles and improve joint function.
Reduces the Need for Surgery: A proactive approach can delay or prevent surgical intervention.
Boosts Confidence and Independence: Education empowers you to manage your condition long-term.
How We Can Help
At UPL, no two treatment plans are the same. We offer:
Strengthening Exercises: Focused on the quadriceps to reduce joint strain.
Advice on Joint-Friendly Activities: Like swimming, cycling, or walking.
Manual Therapy: Hands-on techniques to reduce pain, stiffness and improve mobility.
Weekly Hip and Knee Rehabilitation class: designed for people living with chronic hip and knee pain, living with OA, waiting for surgery or post-surgery.
What Our Clients Say
"Fantastic help from this service. I approached them hoping they might be able to improve my knee, which was giving me a lot of pain. After eight weeks, my knee was pain-free and I was able to walk easily again. All the staff are lovely, and clients are well looked after. I thoroughly recommend this company." - Nel, 2024
"I started doing Pilates at Ultimate Performance Lifestyle in November 2023. I had so much knee discomfort, but I persevered and attended lessons each week. The benefits from Pilates are amazing. Naz is a pretty amazing teacher, well-qualified as a physiotherapist, which makes the lessons safer. If you are out of line or your knees aren’t quite sitting properly, Naz corrects the position. I cannot praise Ultimate Performance Lifestyle enough." - Sharon, 2024
Answering Your Questions
What is osteoarthritis in the knee?
It’s the gradual breakdown of cartilage, causing pain, stiffness, and limited mobility.
What is the best treatment for knee OA?
Physiotherapy, including strengthening exercises and manual therapy, is proven to be highly effective and is advised by evidence-based healthcare recommendations in the UK (NICE guidelines).
What are the symptoms of knee OA?
Pain, stiffness, swelling, and reduced movement are common symptoms.
Can you live a normal life with knee OA?
Yes! With the right care and guidance, you can lead an active, fulfilling life.
Book Your Session Today
Don’t let knee OA slow you down. At UPL, we’ll guide you toward better movement, reduced pain, and a happier, more active lifestyle.
Call us today at 01733 235226 or book online https://www.upl.life/. Let’s start your journey to better health!
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