Ultimate Performance Lifestyle

We are a Peterborough based multidisciplinary physiotherapy and sports massage practice.

At Ultimate Performance Lifestyle (UPL) we offer injury prevention, rehabilitation and hands-on treatments to help clients recuperate after surgery or injury and better manage work related or postural problems. We also offer physiotherapist led Modified Pilates classes, supporting clients keen to maintain improved flexibility and movement long-term.

PHYSIOTHERAPY

Our qualified and experienced Physiotherapists specialise in treating musculo-skeletal problems from back pain and neck pain to muscle aligament and tendon injuries.

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SPORTS MASSAGE

Combining deep tissue massage with stretching techniques, our sports massages aim to proactively enhance muscle conditioning and help treat most soft tissue injuries.

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MODIFIED PILATES

Our Physiotherapists lead class participants through exercises designed to help increase flexibility and movement, improve stamina, enhance core strength and reduce neck and back pain

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YOGA

The Hatha Yoga classes we teach target strengthening the body from the inside, teaching physical poses with controlled breathing, incorporating an element of spirituality, meditation and relaxation.

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