Chair Yoga at UPL

Gentle, Supported Movement for Every Body

What Is Chair Yoga?

At Ultimate Performance Lifestyle (UPL), we believe movement should be accessible to everyone. Chair Yoga is a simple but powerful way to experience the benefits of yoga, with the extra support of a chair.

Instead of moving down to the floor, you’ll perform postures either sitting on a chair or standing and using the chair for balance. It’s a great way to enjoy the mindful, strengthening benefits of yoga without worrying about getting up and down from the mat.

The Benefits of Chair Yoga

Chair Yoga is gentle, but don’t let that fool you; the results can be transformative. Led by our physiotherapists, every class is designed to support your health and wellbeing, helping you move better in everyday life.

Here’s what you can expect:

• Better flexibility and mobility – keep joints moving and ease stiffness

• Strength where it matters – especially around the legs and core, to support balance and posture

• Improved stability and confidence – helping to reduce the risk of falls and make daily tasks easier

• Mind–body connection – breathing techniques to reduce stress and bring calm

• Improved circulation and energy – moving in ways that keep your body active and refreshed

• A wellbeing boost – gentle movement lifts mood and supports mental health

Who Is Chair Yoga For?

The beauty of Chair Yoga is that it really is for everyone. It’s particularly helpful if:

• You want to improve strength, balance, and confidence as you get older

• You’re recovering from an injury or living with a condition that affects mobility

• You find it uncomfortable getting down to and up from the floor

• You’re new to yoga and want a safe, supportive introduction

• You sit at a desk for long periods and need movement; you can build it into your day

Because our classes are physio-led, you can trust that every posture and movement is adapted to suit your body and your goals.

Why Choose Chair Yoga at UPL?

Chair Yoga at UPL isn’t just a class, it’s a safe, welcoming space where you’ll be guided by expert physiotherapists who understand how to help your body move better.

Here’s what makes our approach different:

• Led by physiotherapists – every class is clinically informed and safe

• Small, supportive groups – so you get the attention you need

• Adaptable movements – exercises tailored to your confidence and ability

• Real-life benefits – everything we do is about helping you feel stronger, steadier, and more comfortable in your everyday life

Join Our New Chair Yoga Class

We’re excited to be launching Chair Yoga classes at UPL from Tuesday, 9th October. Whether your goal is to stay active, reduce stiffness, or simply enjoy gentle movement with guidance you can trust, this class is for you.

Starts: Tuesday 9th October

Where: Ultimate Performance Lifestyle, Peterborough

How to book: https://gymcatch.com/app/provider/741/events/7292862

Spaces are limited, so don’t wait, book your place today and take the first step towards moving with confidence.

Ultimate Performance LifestyleStay strong. Move better. Live pain-free.