For this week's movement Naz, Physiotherapist, is using a foam roller for an upper back extension stretch and shows how to advance the exercise. Do not panic if you do not have a foam roller - a rolled towel or exercise mat works just as well.
We all spend too much time leaning forward at our desk, or when sitting down, and this exercise will iron out the spine and provide a thoracic stretch. The movement can be progressed to include a pec stretch.
If you experience any pain please stop the exercise and contact us for further guidance.