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Monday Motivational Move and Hip & Knee Course from Peterborough Physiotherapist



Today's Monday Motivational Movement is a spine stretch sequence which is great for:


- Upper and lower back stiffness

- Back pain

- Spine stiffness

- Shoulder strength

- People who sit a lot eg. desk workers.


The exercise sequence includes angry cats, happy cows and a downward dog.


Repeat the exercise 6-8 times each side.


Do not do the exercise if you get any pain. If you do, contact a health professional for advice.




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