Monday Motivational Move and Hip & Knee Course from Peterborough Physiotherapist

Today's Monday Motivational Movement is a spine stretch sequence which is great for:

- Upper and lower back stiffness

- Back pain

- Spine stiffness

- Shoulder strength

- People who sit a lot eg. desk workers.

The exercise sequence includes angry cats, happy cows and a downward dog.

Repeat the exercise 6-8 times each side.

Do not do the exercise if you get any pain. If you do, contact a health professional for advice.