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Monday's Movement from Ultimate Performance Lifestyle

What a bright sunny start to the week!


Today's Monday Movement will have you checking your 'squat' technique. Naz demonstrates how, by using the wall, to retrain and position yourself correctly.


The wall squat is a great way to check and retrain your technique using the right muscles to improve balance and posture.


The exercise works your leg muscles and glutes, and can be progressed to variations including weights and/or heel raises.


If you experience any pain during this exercise, please stop and seek further guidance.




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