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Physiotherapy-led Pilates for Back Pain



As physiotherapists we see many clients living and struggling with ongoing back pain and as a result have designed a dedicated physiotherapy-led Pilates for Back Pain course. Not only will the Physiotherapist be able to help you during the class you will also, along with other back pain sufferers, learn exercises to manage your back pain. The course is designed for those who suffer from:

  • Chronic and long term back pain

  • Back injury

  • Disc degeneration

  • Recovering from a disc bulge

  • Living with a disc bulge

  • Postnatal back pain

  • Sciatica

  • Want to manage back pain

The course starts on Saturday 14 January 2023 at 9am (until 10.15am) and includes:

  • Pre-course Physiotherapist telephone call to discuss your goals to ensure you try and achieve them

  • Physio-led Pilates class on the big Swiss Ball

  • Physio support throughout the course

  • 15 minutes stretch and relaxation at the end of each class

  • Homework plan of exercises

  • Learn to manage your pack pain with physiotherapy

  • Pilates WhatsApp support group

Please let us know if you would like to book a place on the 6-week course at a cost of £75.00 by using the 'Contact Us' button below or telephone 01733 235226.


If you need any information about our services, please do contact us.



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