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Monday's Motivational 'Upper Back and Shoulder' Movement exercise from Peterborough Physiotherapist

Today's exercise has a focus on upper back and shoulder strength and flexibility; it is great for:

- upper back stiffness

- weak shoulders

- rounded shoulders

- improve posture

You should not experience any pain whilst doing this exercise. If you do, please stop, and contact a health professional.

PS. Shoulders can hurt due to a number of reasons and most of the time this is due to muscle imbalances and tendons getting overloaded. Poor posture with rolled shoulders causes weakness in upper back muscles and over tight into pectoral muscles (chest) which over time can pinch into your shoulders. Correction of muscle imbalances with posture and hands on treatment can certainly relieve symptoms.

Our team of professionals aim to assess, diagnose, educate YOU and treat. So don't suffer get it assessed and treated. Want to know how we can help? Contact us to talk to one of the team.

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