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  • nazleen8

Peterborough Physiotherapy Practice share Monday Motivational Movement Exercise

UPL are keen to keep their clients active and pain free and as such each Monday we share a motivational movement exercise.

Our clients tell us that they really look forward to seeing what we have in store for them each week.

This week's exercise is known as a Hip Twist in Pilates.

The Hip Twist is great to stretch and immobilise the spine, lower back and abductor glutes with the addition of a pectoral stretch. Naz explains how the stretch can be intensified further as long as you do not feel any pain.

When exercising you should not feel any pain, if you do please stop the exercise and contact us for further guidance.

Please look out for further Motivational Movements that will be regularly published.

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