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Abductor Strength for Monday's Motivational Move from Peterborough Physiotherapist


Last week's movement worked abductor strength inner thigh and this week we build on this movement with outer thigh muscles, glutes and TFL.


What is TFL? It's Tensor Fasciae Latae - a thigh muscle. The TFL works closely with the glutes to stabilise the hips. The movement is good for:


- Hip and knee strength

- Hip and knee pain

- Improve stability in your lower limbs.


Repeat this routine 8-10 times and 3 sets of each.


You should not experience any pain doing this exercise. If you do, please stop and contact a health professional for further advice.



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