Last week's movement worked abductor strength inner thigh and this week we build on this movement with outer thigh muscles, glutes and TFL.
What is TFL? It's Tensor Fasciae Latae - a thigh muscle. The TFL works closely with the glutes to stabilise the hips. The movement is good for:
- Hip and knee strength
- Hip and knee pain
- Improve stability in your lower limbs.
Repeat this routine 8-10 times and 3 sets of each.
You should not experience any pain doing this exercise. If you do, please stop and contact a health professional for further advice.
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