Today's exercise works the inner thigh and is good for hips, knees and backs along with a bonus glute stretch. It is great for:
- Hip and knee strength
- Hip and knee pain
- Improve stability in your lower limbs.
If you do suffer with hip and knee pain our next Hip and Knee 6-week course starts on 13 April; further information is below.
You should not experience any pain doing this exercise. If you do, please stop and contact a health professional for further advice.
We love sharing a Monday Motivational Move to help keep you strong, flexible and pain free. If there is an area you would like us to cover please let us know.