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Peterborough Physio - Hip Abductor Strength for Monday Motivational Move and Hip&Knee 6-week Course



Today's exercise works the inner thigh and is good for hips, knees and backs along with a bonus glute stretch. It is great for:


- Hip and knee strength

- Hip and knee pain

- Improve stability in your lower limbs.


If you do suffer with hip and knee pain our next Hip and Knee 6-week course starts on 13 April; further information is below.


You should not experience any pain doing this exercise. If you do, please stop and contact a health professional for further advice.


We love sharing a Monday Motivational Move to help keep you strong, flexible and pain free. If there is an area you would like us to cover please let us know.



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