You must have noticed that the Autumn season is slowly creeping in? The days are seeming shorter with nights getting darker quickly. ...

Have you been told you have Osteoarthritis of your knees? You may have heard terms used such as: ✔️ arthritis ✔️ degenerative ✔️ old age...

We are pleased to offer our Hip and Knee 6-Week Course starting on Thursday 8 September at 10.00am held at the UPL Studio. We are running...

A lady in her 70's came in for Physiotherapy after 9 months of shoulder restriction and pain. This came on after a fall and at the time...

At UPL we offer acupuncture as part of our physiotherapy treatment. Your Physiotherapist will, along with you, decide if acupuncture is...

We will be starting our first 6-week course on Thursday 23 June 2022 at 10.00am; this course will run at a reduced rate of £85.00 (future...

Naz our lead Physiotherapist and owner of Peterborough’s Physiotherapy practice, is recovering from a rotator cuff injury therefore she...

Cupping has been around for many years and used in ancient history in China and Egypt. This form of treatment has been used alongside...

What to expect on your first visit at our Peterborough Physiotherapy Practice Your initial consultation with one of our Chartered...

Our classes are aimed at mums getting their fitness back and safely exercise after having a baby. Physiotherapy led therefore you will be...

At our Physiotherapy practice in Peterborough we are seeing more complaints of neck pain and headaches. We believe this is due to the...

Running in Peterborough is becoming more popular and is a great way to keep fit and healthy but it does come with aches & pains as well...

There are many benefits to run here are my top 5 reasons: Burns calories fast therefore loosing weight, it roughly burns 100 calories per...

Nicky our Pilates instructor at our Peterborough studio is starting a programme with Pilates with the Swiss ball on Thursday’s at 7pm....

We have been noticing in our Peterborough Physio Practice that we are having a high inflex of patients that are experiencing Long Covid...

8 out of 10 people have episodes of lower back pain in the UK and this is reflected at our Peterborough Physiotherapy practice. Lower...

Are you a mum and had a baby in the last year? Is it time to think about getting your body back to fitness so you don’t feel so tired all...

How is your running stance? Want to improve it? Do you get hip/knee pain during and after a run? Want to know why & how you can prevent...

We are COVID friendly at UPL and can offer appointments in our practice without needing any triage before. We would ask to continue to...

🎥 Recorded Physio-led Pilates classes 🎥 £5 We are unable to teach Pilates in our Studio so we have gone to the virtual world. 👩‍💻 🌎...