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5 Exercises for Shoulder Pain

Naz our lead Physiotherapist and owner of Peterborough’s Physiotherapy practice, is recovering from a rotator cuff injury therefore she wants share her rehab exercises.


The shoulder girdle is made up with the scapula, humerus and clavicle with lots of muscles surrounding it. The important muscles which move the scapula are called the rotator cuff.


If there is an issue with any of these bones or muscles then you can experience pain in and around the shoulder, into your neck and upper back.


Once a diagnosis has been determined then the important part to speed recovery is rehabilitation with exercises.


⚠️ If you find any of these exercises reproduce pain, especially sharp pain, then STOP ✋ IMMEDIATELY and seek advice from a health professional or contact one of our qualified team members.



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