We are pleased to offer our Hip and Knee 6-Week Course starting on Thursday 8 September at 10.00am held at the UPL Studio.
We are running an Early Bird Offer for bookings made before 1 September.
Full details below include:
Course - benefits, aims and what the course involves
Early Bird Offer
Top Tip for Hip Pain
YouTube video sharing exercises on gluteal strength which are good for hip and knees!
Do you suffer with your hip and knee joints - are they aching or sore?
Do you have Arthritis causing restriction or any other musculoskeletal complaints?
Are you pre or post joint replacement surgery?
Have you recently had a hip or knee injury such as ACL tear, meniscus damage?
If you have answered YES to any of the above then our Hip and Knee Course may be ideal for you.
Our first course held in June was rated 5star by the group and results clearly showed that all the group had reduced pain in their hip and knees and felt stronger.
How much does the course cost?
If you book before 1 September you will receive a £13.00 discount on the overall course price of £98.00.
What is the course aim?
The aim of the course is to provide evidence-based exercises to improve strength and flexibility and is Physiotherapy-led. Each class includes exercise and a Q&A session with refreshments. Please be assured all exercises can be adapted to individual ability and all equipment is provided.
What does the 6-weeks include?
A pre-course Questionnaire to complete and return. This will be followed up by a 10/15 minute Physiotherapist call to talk about your abilities and personal goals.
A weekly 45-minute class in our UPL studio.
A Q&A session giving tips and advice on how to manage hip and knee conditions.
Refreshments will be served which will provide you with the perfect opportunity to talk to the Physiotherapist and other attendees (sharing experiences of hip and knee concerns).
A home exercise sheet.
We know that joining a new class can be daunting and you may have some worries over your ability to participate. Please do not worry; we are here to help you achieve your goals.
Don't forget... to receive the £13.00 discount make sure you book before 1 September.
Please contact us if you need further information. Email contact@upl.life or telephone 01733 235226.
