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Postnatal Pilates Physiotherapy Led

Our classes are aimed at mums getting their fitness back and safely exercise after having a baby. Physiotherapy led therefore you will be under professional guidance.


This class is suitable for all mothers and helps with


✅ repair post C-section,


✅ diastasis recti (abdominal separation),


✅ core & pelvic floor strength,


✅ posture correction,


✅ strength & endurance.


Review

“I can't praise Naz's postnatal Pilates

enough & would recommend it to every

mum I know. It's tailored to you & your

body challenging and calming in all the

right measure”. Rosin (Mum of 2).


What’s included?


This will be a 6 week class which will be progressed each week where you can feel and see the difference. The classes will include....


✔️ A virtual Pre Pilates Assessment by the Physiotherapist teaching the class.


✔️ 6 x 1 hour Physio-led Pilates.


✔️ Your own resistance bands, 1 for upper body & 1 for hip and lower limb strength.


✔️ Pair of Pilates socks.


✔️ 30 minutes after class to socialise with other mums in a friendly safe environment.


✔️ Tea/coffee with fresh pastries each week.


✔️ Expert advice on hand for any postnatal issues from your experienced Physiotherapist & mother.


£88 for the block of 6 weeks.


Tuesdays 10.00am -11.30am (includes 30 mins social time after).


✳️ Classes will be be small so limited spaces available.


Want to book?


Email: contact@upl.life


Or


📞 01733 235226


Online


https://gymcatch.com/app/provider/741/events


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