Postnatal Pilates Physiotherapy Led
Our classes are aimed at mums getting their fitness back and safely exercise after having a baby. Physiotherapy led therefore you will be under professional guidance.
This class is suitable for all mothers and helps with
✅ repair post C-section,
✅ diastasis recti (abdominal separation),
✅ core & pelvic floor strength,
✅ posture correction,
✅ strength & endurance.
“I can't praise Naz's postnatal Pilates
enough & would recommend it to every
mum I know. It's tailored to you & your
body challenging and calming in all the
right measure”. Rosin (Mum of 2).
This will be a 6 week class which will be progressed each week where you can feel and see the difference. The classes will include....
✔️ A virtual Pre Pilates Assessment by the Physiotherapist teaching the class.
✔️ 6 x 1 hour Physio-led Pilates.
✔️ Your own resistance bands, 1 for upper body & 1 for hip and lower limb strength.
✔️ Pair of Pilates socks.
✔️ 30 minutes after class to socialise with other mums in a friendly safe environment.
✔️ Tea/coffee with fresh pastries each week.
✔️ Expert advice on hand for any postnatal issues from your experienced Physiotherapist & mother.
£88 for the block of 6 weeks.
Tuesdays 10.00am -11.30am (includes 30 mins social time after).
✳️ Classes will be be small so limited spaces available.
Want to book?
📞 01733 235226