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**NEW** Hip and Knee Strengthening classes in Peterborough

Updated: May 27, 2022

We will be starting our first 6-week course on Thursday 23 June 2022 at 10.00am; this course will run at a reduced rate of £85.00 (future courses will cost £98.00). The course will take place in our large studio at Ultimate Performance Lifestyle. There are limited spaces available to ensure the Physiotherapist can provide personal

The aim of the course is to provide evidence-based exercises to improve strength and flexibility. This will help with hip and knee pain associated with arthritis, and other conditions including chronic pain, and if you are waiting for a hip or knee replacement or if you are post-operative from hip or knee surgery.

The 6-week course includes:

✔️ Before the course starts you will be sent a Questionnaire to complete and return. This will be followed up with a 10/15 minute Physiotherapist call to talk about your abilities and personal goals.

✔️ A weekly 45-minute class taught by a Chartered Physiotherapist.

✔️ An education session giving tips and advice on how to manage hip and knee conditions.

✔️ Refreshments will be served which will provide you with the perfect opportunity to talk to the Physiotherapist and the other attendees (sharing experiences of hip and knee concerns).

✔️ A home exercise sheet.

Please be assured that all equipment provided is kept clean and sanitised before and after use.

Joining a new class can be daunting and you may have some worries over your ability to participate. Please do not worry; we are here to help you achieve your goals.

There are various ways to book on the course. You can book direct using the Gymcatch link below or contact us by email or telephone and we will handle the booking for you. Full payment is required at the time of booking or at the first class.

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