Pregnant women can exercise
Written by Nazleen Reed, Physiotherapist, Pilates Teacher, Mummy & Pregnant When I found out I was pregnant I felt overjoyed and the first thing I said was I’m going to keep active and continue to teach Pilates. I enjoy running, walking my dog and also playing netball. However as I had not been running before I fell pregnant I decided I should not start. I had to stop Netball although I did play 2 games in the early stages of pregnancy (without knowing) in fact I played very