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5 Key Exercises For Working At Home


Are you experiencing neck and back pain? This could be due to working from home and using a make shift office. Are you experiencing neck and back pain? This could be due to working from home and using a make shift office.

Are you experiencing neck and back pain? This could be due to working from home and using a make shift office.

Are you using the dining room table or kitchen worktop as a desk?

Kitchen stool or sofa as your office chair?

If so this will give bad posture, imbalances in the body which will cause muscle aches and pains with joint and spine stiffness. Follow these Top Tips to stay pain free whilst working at home.


1. Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stairs every 30 minutes.

2. Increasing your daily activity and doing some more structured exercise such as a brisk walk outside, weight training, Pilates and Yoga can reduce symptoms of stress, anxiety and depression.

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3. Simple stretches, designed by expert Physiotherapists, can help ease the aches and pains associated with sitting for long periods at home.


5 keys exercises demonstrated by Naz


4 views

Unit 5, Clipper,

Ivatt way, Westwood,

Peterborough,

PE3 7EZ

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