We will remain open during the 2nd Lockdown
✅ Physiotherapy appointments are classed as medical and essential, therefore we can continue to provide your treatments and you will be allowed to travel to us for these.
✅ Physiotherapy assessments for new conditions can continue as also classed as a medical appointment.
✅ Massage appointments can re-open from Wednesday 3rd December 2020.
✅ Virtual Pilates can continue.
If you have a Physiotherapy appointment with Rebecca or Jacob over the lockdown, do not worry these are still going ahead. Physiotherapy is classed as a medical appointment therefore is essential and recommended we continue to provide this service. In fact we believe it is important to remain open & offer this service as we head into winter.
During the winter months we find people complain a lot more about achy, stiff joints. Whether this is related to the cold, winter blues or arthritis we can not say for sure, but what we do know is movement is the key.
Look out for the videos on our Facebook page with 10-15 minute Physio-led Pilates sessions. These are easy to follow exercises which are designed to help mobilise & strengthen the spine, improve balance, coordination, relaxation and posture.
Online Physio-led Pilates will continue and recorded classes are available.