Plantar Fasciitis Exercise's
- nazleen8
- Mar 6, 2020
- 1 min read
Calling Wellie wearers
With this muddy wet weather we have been having you maybe going out in your wellies to prevent getting too muddy.
Walking in wellies is ok for a short period of time but if it’s everyday for a dog walk and for longer than 30 minutes. Then you may find your getting heel pain. Plantar fasciitis is seen in the summer with flip flops & also in the winter with wellies. If you are getting heel pain then take a look at the video below 👇🏼👇🏼👇🏼👇🏼👇🏼 🌟 Key exercises & advice to help you get pain free & continue to enjoy your walking. If you need any further information then please get in touch.
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