Tennis elbow is also known as "Lateral Epicondylitis" this is pain on the outside of your elbow often felt when you are lifting or gripping. It can extend to the back of your forearm and can come on gradually.
One of the treatments which help with Tennis elbow is Taping. This offloads the tendon that is inflamed and can relieve the pain. Taping on its own will not heal Tennis elbow you will need to get this assessed and to determine whether this is the diagnosis then the appropriate treatment plan can be given.
Hannah Chapman our Sports Therapist is demonstrates how you can tape your tennis elbow below.