Do you suffer with knee pain?
Have you been diagnosed with arthritis of your knees?
Naz has produced a video demostrating 5 simple exercises for knee pain. At the practice we see many patients with knee problems and after a thorough assessment we often reveal imbalances, muscle weakness, and reduced mobility in joints. We then explain our findings to the patient and make a plan to improve these problems. Part of the plan will include exercises to compliment other hands on treatment.
The best form of treatment of arthritic knees other than a replacement is movement, strength and conditioning. Try these these exercises daily if you have arthritic knees and see the difference.